Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Friday, March 16, 2012

Burgers with Biscuit Buns


The weather here in Pennsylvania has been incredible all week!! May-like temperatures and since we Sprang Ahead, we have even more time to play out in the yard and even enjoy some Grilling!

Tuesday, I had been planning on making Belgian waffles and I wasn't budging on it. I had been thinking about those beautiful, golden brown wonders all day and no matter how nice it was outside, I was making them. Connor was completely shocked when I agreed to eating out back with our waffles. He's gotten so used to me saying no because it's been too cold or DARK outside, so he jumped at the chance to eat out there not caring what it was!!

We may have looked silly sitting at the table with our plates filled with waffles and fresh fruit, but we didn't care. There was a beautiful breeze and we watched the birds in the bird feeders while we enjoyed our waffles.

Coming inside, Steve and I agreed we should grill for the first time this season the next day.

Burgers! What's better than a plump, juicy, flavorful burger grilled to perfection and served up on a nice hearty bun? Can't think of much, except we didn't have any buns. Sure, we could have eaten them bun less again but I was really in the mood for a "real" burger.

I remembered this easy Drop Biscuit Recipe I had in my kitchen binder.They're quick (ten minutes or so to bake), easy and SO good. What if I made big biscuits and served up our burgers on them?

haha!!

It WORKED!! I was a little nervous because by nature a biscuit is dry and can crumble. These didn't. The bottom "bun" held up really nicely and the top began to crack a little towards the end but with how good it tasted, who cares!

Here's the recipe:

Easy Drop Biscuits (makes approx. 20 biscuits)

4 Cups of Flour (any flour of your choosing)
5 tsp baking powder
1 tsp baking soda
1 tsp salt
2 C buttermilk (to make your own buttermilk, combine 1/8 cup of lemon juice or apple cider vinegar to 1 7/8 milk)
3 Tbsp. oil

Preheat oven to 350 degrees

In a large bowl combine all dry ingredients. Add oil to buttermilk and pour into dry ingredients. Beat approximately 10 strokes with a spoon or spatula, making sure well combined. (will be sticky!)

You can either roll these out on a WELL floured surface and use a biscuit or cookie cutter to get uniform shapes or flour your hands and scoop them out and shape by hand.

Place on a greased baking sheet and bake for about 15 minutes or until lightly golden brown.

This recipe can be easily adapted to suit gluten-free and dairy-free diets

I made these large to hold our burgers (which ended up shrinking so they looked kinda silly in those big "buns") and got 6 out of the above recipe.

You could serve just about anything on or with these biscuits. They're incredibly flavorful for so few ingredients and the best part is if you make a large batch of them, you can freeze them for future use. I love recipes that I can freeze. So handy for those days when it's 4pm and you say to yourself, I haven't planned dinner...

Do you have a Go to meal when you've forgotten to plan dinner?


Tuesday, February 21, 2012

A Healthy, Delicious smoothie! Yes, you can have both!

I have always enjoyed a good fruit smoothie. There's something so wonderful about blended yogurt and mixed fruits. But most smoothies are loaded with hidden sugar and calories unless their homemade, and even then they're not that nutritious.

So when I saw Money Saving Mom had added the Green Monster Smoothie from Iowa Girl Eats, I was quite intrigued. Cheryl has been really consistent in offering recipes from blogs and websites that are healthy and delicious. But when I first clicked the link...I wasn't so sure. This smoothie is pea green!! Spinach green, actually. That's because it has about 4 cups worth of Baby Spinach in it. Now before you go "eeewwww" (if you haven't already), trust me! It DOESN'T TASTE LIKE SPINACH!!

I read tons of reviews on this smoothie on both blogs and after seeing an amazing pattern of folks saying how unbelievably delicious it was, I was starting to come around. When I read a number of people say that they have their young children (between 2 and 5) who are so picky about veggies, gobble one of these up every day...I was ready to try it!

Spinach is an amazing little thing!! Packed full of nutrients that are so wonderful for keeping our bodies energized and healthy. I like spinach, always have but it seems to get lost in the veggie routine of broccoli, green beans, carrots and such. A shame really, but now that we've discovered this smoothie, Spinach is going to take a front row seat in our fridge! My wonderful husband makes routine trips to Produce Junction for fresh fruits and veggies for our family. Connor and Liam can easily go through 5 lbs of bananas, a container of strawberries and two containers of blueberries in a weeks time...having a store where the prices can not be beat on produce, we are grateful! They had baby spinach when he was there last and I actually had all of the other ingredients on hand.

As soon as I powered up the blender, the boys were in the kitchen asking what I was up to. I agreed to let them each have a sip of the drink when it was done. Well, they were chugging it down, so I gave them their own cups and silly straws (sorry it's Halloween cups, I grabbed the first thing I saw) and away they went. Connor went so far as to say "this is the best drink, ever!" I think that says a lot coming from a 4 year old.

I absolutely loved it!! It tasted like Bananas, with a hint of Peanut Butter. So good. I am planning on drinking one every day for a week to see how it helps with my energy levels and overall well-being. I'm confident though that I have found something that will be a regular in my morning routine!!

Here's the Recipe!!! Green Monster Smoothie

Try it! Feel free to add additional fruits to it if you'd like. I added some blueberries and I think I'll throw in another frozen banana to make it a little thicker tomorrow.

liam licking the smoothie off his lips!
Do you have a Healthy Smoothie recipe that you really enjoy? I'd love to hear about it!!

Coming up later : Sneak Peek: Strawberry-Banana Jam, How I juggle Jam and Kids, My 200th Fan Giveaway!

Saturday, February 11, 2012

Comfort food to the rescue

Having two kids pretty close together has had it's challenges, just like anything in life. There are highs and lows and sometimes those lows leave us feeling pretty defeated. We as a family seem to be (for the first time ever) in a cycle of sick kids. Connor out of the clear blue developed RSV and a double ear infection at the same time. Three days later, little Liam wasn't himself, it turned out to not be sickness instead it's his two year molars. Around and around we have gone with the sniffles, dribbles and cranky kids, all of which seems to run relatively smoothly until Liam picked up a stomach bug. My heart broke for this little person, who wasn't afraid of what was going on to him. Steve and I were frantically trying to get him and his bed changed in the middle of the night and the whole time he was saying "okay" and "thank you". Even with his maturity and grace in this situation, for me, it felt like I'd been balancing all of my dishes on my head and this new "plate" brought the whole stack crashing to the floor.

Two days into his feeling icky, I too was feeling wiped out. I can't take this away, make him feel like himself and it breaks my heart seeing him so ill. Sleepless nights have been spent listening to the baby monitor for his stomach to change it's mind about what he'd eaten, even though all day he's kept his B.R.A.T diet food down.

Thursday, we decided we'd make Breakfast for dinner. There's something so comforting about having Pancakes, Eggs, French Toast or any of your favorite breakfast foods, for dinner. So at 11am, I was able to sneak away from the little ones and get the Bread Machine going on some dough for our favorite, Egg Bread recipe. I have tried using the Bread Machine for the entire bread making process, but have found the crust to be a little too crunchy. So I just use the dough cycle and then I let it rise and bake it in the oven.

Fresh, homemade bread is the BEST for French Toast!! You can slice the loaf to your desired thickness, the bread has a heartier consistency so it doesn't get mushy when dipped in the egg mixture and it tastes amazing.

Just the smell of cinnamon in the kitchen was renewing my spirits. Making me feel as though this last week hadn't been as hard on all of us as it had felt. Liam was given one slice, which he ate most of (which was great!), Connor ate 3 slices!! He was a hungry little hippo. A few hours after dinner, with our bellies full and our spirits high, we engaged in a fun game of "keepaway" with a plush basketball. They were chasing each other, blocking, tackling, whatever they could do to get a hold of that ball. It was a wonderful evening filled with smiles and lots of Laughter.

I am amazed at how a simple dinner of egg, flour, sugar, salt, yeast and milk could have such a renewing factor on this family's spirit. Comfort Food. Sometimes that's all it takes.

If you'd like my recipe for Egg Bread, please let me know. I'd love to share it with you!

Tuesday, January 31, 2012

What motivates me


As a parent, I want the best for my kids. And for us, that started with a healthy relationship with food. My kids have to fight genetics (diabetes runs in my family) and it was so important for us to lay a solid foundation for them when it came to food.

Meals that I make from scratch is one of the most important ways I can show my family that I love them, but it does not mean I have to slave over the stove for half the day. What it does mean is lots of fruits and veggies! Every day starts with a bowl of fruit, either with or without a whole grain cereal. They're kids, so they snack on things like animal crackers and Goldfish, not cookies and chocolate bars. I'd love to hope that when Connor is 12 and he's hungry between meals, he'd choose an apple or banana over a bag of chips...


We have a vegetable garden. Actually it's a few of them, scattered on our small piece of property, where we grow tomatoes, green beans and bell peppers. We also grow parsley, basil, chives and lettuce. It is so great to be able to make homemade sauce for spaghetti! I fill it with onions, tomatoes, fresh basil and parsley and when we have them in the fridge, carrots. I found making meals from scratch gave me control over how many veggies I could pack into each meal and that was so great!

bread maker ready to go!

So when my husband surprised me with a Bread Maker for our 5th Anniversary (I love practical gifts!) I was SO excited!! Reading article after article on the benefits of homemade bread from Money Saving Mom, I was amazed at how simple it was. One more thing I could do for my kids...what kid doesn't love a sandwich and now I don't have to worry about the bread having too much sugar in it.



Knowing how many preservatives, sugar and salt are in pre-packaged foods is what moved me towards starting Fruitful Delights. This is my chance to offer you all a little taste of the wholesome goodness that I offer my family.
Connor helping make scones

The world moves so quickly and it's so easy to get lost in it. Taking 30 minutes to make Homemade Mac n' Cheese (with steamed cauliflower thrown in) helps me slow it down and enjoy my kids while they're still young. Cooking is a great way to spend time with your kids too! You can teach them math, the importance of patience, hand-eye coordination and the joy on their faces when the meal is complete and they can see that they were a part of it, priceless!!
I hope you have a chance to roll up your sleeves and make something for someone special!